Chakra Balancing Meditation

Chakra Yoga

The Chakra Balancing Meditation is a subtle way for you to clear and rebalance your chakras utilizing each day of the week.  The meditation focuses on Kundalini Spinal Breathing.  Spinal Breathing has three parts, inhale (5-7 seconds), hold (5-7 seconds), exhale (5-7 seconds).  Kundalini breathing utilizes the root lock (perineum muscle contraction), for inhalation and hold, and release of contraction on the out breath.  By contracting this muscle group, the normally downward flowing energy is pulled upwards, gradually uniting with the normally upward flowing energy at the navel center.

Before beginning any meditation, one must connect with their Higher Self in Light and Love. One could say out loud or silent — “I AM One with the Universe and all that is surrounded by Light & Love, I now connect with my Higher Self in the name of Christ Yeshua. Light is the essence of our being, Love is the heart of our Soul.”

The Chakra Balancing Meditation is a physical, spiritual, visual way to help heal the 7 major chakras and to help strengthen the aura, utilizing the 7 days of the week.  7 days for 7 chakras.  Each chakra has a color, mantra, shape, and harmonic note (for the more advanced Meditation student).  Please contact me for complete instructions on how to do the meditation, Light_Love@thesoulintention.com.

Chakra Balancing Meditation, by Valentina Marie

When your light is shining bright, nothing less than Christ may enter your sacred space.  Let your lamps shine!

Chakra Information:

Muladhara Chakra

 

 

 

 

 

 

Sunday is for the Root Chakra or Muladhara Chakra – “Root Support”
Central Theme: Stability, the will to live, self-preservation, sense of trust and security, groundedness.
Color: Red
Mantra: LAM
Mudra: Sit with legs crossed in half or full lotus position with spine erect. Place the backs of the hands on the knees facing upwards, with the thumb and forefinger connected at the tips as if in a circle.
Root Chakra Mudra (2)
Element: Earth
Basic Symbol: Square
Vowel sound: U
Chakra related to the sunrise and sunset and is most fully activated during the phase of the full moon.
Musical Note: C
Direction: North
Day of the week: Sunday
Location of Earth’s Root Chakra: Mt. Shasta, California
Deadly Thought Form: Sloth
Heavenly Virtue: Prudence
Affirmation: I am Unconditional Love,  I am Safe!

 

 

 

 

 

 

Monday is for the Sacral Chakra or Svadhisthana – “Sweetness” or “Loveliness”
Central Theme: Sexuality, sensuality, fertility, creative life energy, self-esteem, positive self-awareness
Color: Orange
Mantra: VAM
Mudra: Sit with legs crossed in half or full lotus position with spine erect.  Place hands in front of Sacral Chakra in the form of a shell, right on top of the pubic bone, where the right hand rests in the left and the tips of the thumbs touch.
Sacral Chakra (4)
Element: Water
Basic Symbol: Crescent Moon
Vowel sound: O
Chakra is most fully activated during the waxing phase of the moon.
Musical Note: D
Direction: West
Day of the week: Monday
Location of Earth’s Sacral Chakra: Lake Titicaca & Machu Picchu, Peru
Deadly Though Form: Greed
Heavenly Virtue: Temperance
Affirmation: I am Unconditional Love, I am Life Force!

 

 

 

 

 

 

Tuesday is for the Solar Plexus or Manipura Chakra – “Shining Jewel” or “Place of Jewels”
Central Theme: Willpower, self-confidence, personality, self-development, self-control, feelings, sensitiviy, power, forcefulness
Color: Yellow
Mantra: RAM
Mudra: Sit with legs crossed in half or full lotus position with spine erect.  Place hands at the Solar Plexus Chakra, facing out with hands in prayer position with thumbs crossed, right over left.
Solar Plexus Chakra (4)
Element: Fire
Basic Symbol: Triangle
Vowel sound: U
Chakra is most fully activated during the phase of the full moon.
Musical Note: E
Direction: South
Day of the week: Tuesday
Location of Earth’s Solar Plexus Chakra: Uluru and Kata Tjuta, Australia
Deadly Thought Form: Anger
Heavenly Virtue: Justice
Affirmation: I am Unconditional Love, I am Peace!

 

 

 

 

 

 

Wednesday is for the Heart or Anahata Chakra – “Whole” or “Unbroken”
Central Theme: Love, compassion, humility, empathy, tolerance, openness, warm-heartedness.
Color: Green
Mantra: YAM
Mudra: Sit with legs crossed in half or full lotus position with spine erect.  Place hands on the back of the knees.  Woman: Touch the thumb and ring fingers of the left hand and thumb, and middle finger on the right hand (picture below).
Men: Touch the thumb and ring fingers of the right hand and the thumb, and middle finger to thumb on the left hand.

Heart Chakra Left Hand    Heart Chakra Right HandElement: Air
Basic Symbol: Hexagon
Vowel sound: A
Chakra is most fully activated during the new and full moon.
Musical Note: F
Direction: East
Day of the week: Wednesday
Location of Earth’s Solar Plexus Chakra: Glastonbury and Shaftesbury, England
Deadly Thought Form: Lust
Heavenly Virtue: Fortitude
Affirmation: I am Unconditional Love!

 

 

 

 

 

 

Thursday is for the Throat or Vishuddha Chakra – “Pure”
Central Theme: Communication, verbal ability, inspiration, truthfulness, intelligence, synthesis, creativity, musical talent
Color: Blue, Sky Blue
Mantra: HAM
Mudra: Sit with legs crossed in half or full lotus position with spine erect.  Place hands between the sternum, hands folded with thumbs pointing up towards the Throat Chakra.
Throat Chakra (2)
Element: Fire
Basic Symbol: Circle
Vowel sound: A
Chakra is most fully activated during the phase of the waning moon.
Musical Note: G
Direction: South
Day of the week: Thursday
Location of Earth’s Throat Chakra: Great Pyramid, Mt. Sinai, and Mt. Of Olives, Middle East
Deadly Thought Form: Gluttony
Affirmation: I am Unconditional Love, I am Truth!

 

 

 

 

 

 

Friday is for the Third-Eye or Ajna Chakra – “To Know” or ”Perceive”
Central Theme: Intuition, wisdom, realization, awareness, fantasy, power, of the imagination, self-knowledge
Color: Dark Blue, Violet Blue (Indigo)
Mantra: KSHAM (the K is silent)
Mudra: Sit with legs crossed in half or full lotus position with spine erect.  Place hands at the sternum in the form of a heart with your hands.  The tips of the thumbs and middle fingers of each hand should touch, with middle fingers pointing up towards your Third Eye and the thumbs pointing down towards the Earth.
Third Eye Mudra (2)    Third Eye Mudra (5)
Element: Spirit
Basic Symbol: Winged Circle
Vowel sound: I
Chakra is most fully activated during the phase of the waning moon.
Musical Note: A
Direction: West
Day of the week: Friday
Location of Earth’s Third-Eye Chakra: Currently Western Europe but shifts every 150-200 years
Deadly Thought Form: Envy
Heavenly Virtue: Hope
Affirmation: I Am Unconditional Love, I Am Freedom!

 

 

 

 

 

 

Saturday is for the Crown or Sahasrara Chakra – “Thousand” or ”Thousandfold”
Central Theme: Spirituality, experience of higher planes, knowledge of Goddess, enlightenment, self-realization, cosmic consciousness, religiosity
Color: Violet, White, Gold
Mantra: OM
Mudra: Sit with legs crossed in half or full lotus position with spine erect.  Place hands at the sternum area and fold hands together, left thumb over right and ring fingers pointing up towards your Crown Chakra.
Crown Chakra Mudra (6)    Crown Chakra Mudra (4)
Element: Spirit
Basic Symbol: Lotus Blossom
Vowel sound: E
Chakra is most fully activated during the phase of the new moon.
Musical Note: B
Direction: North
Day of the week: Saturday
Location of Earth’s Third-Eye Chakra: Mt. Kailas, Himalayan Mountains, Tibet
Deadly Thought Form: Pride
Heavenly Virtue: Faith
Affirmation: I am Unconditional Love, I am Light!

If you have questions on how to use this information, please feel free to contact me, as I would love to help you.

Peace be with you!

Valentina Marie: Owner of The Soul Intention, Ordained Minister, CMT, Yoga Instructor, Reiki Master

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