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The Second Coming of Christ (Alaha)

Apr12

Mary Magdalene

Mary Magdalene is the name that most Christians associate in negative connotation.  She is the Apostle of the Apostles.  Redeemed by Pope Francis, Saint Mary Magdalene was Yeshua’s equal, mentally, emotionally, and Spiritually.  As Jesus represents the sacred masculine in Human form, ‘the Father (son),’ Mary Magdalene represents the sacred feminine in Human form, ‘the Mother (daughter).’  One of the ten commandments is ‘Honor thy father and thy mother.’  This Spiritual law is to honor both the sacred masculine and feminine nature of the Universe within you.  We are transitioning from a masculine, patriarchal way of existence, to a state of balance of its opposite.  In the Gnostic viewpoint, Pistis Sophia represents the Mother of Creation and brings Grace and Spiritual wisdom every time she incarnates.  Mary Magdalene was one of the humans that Pistis Sophia inhabited during the incarnation of the sacred masculine.  She has inhabited and been reincarnated many times and has gone by many names throughout the centuries, Joan of Arc being one of them.

Mary’s name means “Star of the Sea,” Magdala means “Tower of Strength.  She is the missing link to Christians today.  For you cannot have creation without both energies present, just as you cannot be conceived without both a masculine seed and feminine seed.  Mary represents the Queen of Heaven, Pistis Sophia, who gives Spiritual wisdom and knowledge into the unseen realms.  She was the disciple that Yeshua loved the most, not because she was a woman, but because she was his “equal,” mentally, and Spiritually.  She was his other half and together, they represented God/Goddess incarnate, the masculine and feminine nature of the Alaha, Father/Mother Creation.

She understood Christ’s words and teachings of the Heavenly realms and was his “Twin Flame,” or “Divine Complement.”  Christ Yeshua and Mary Magdalene are married in Heaven and on Earth, and represent our Mother and Father in Heaven.  They are husband and wife and are connected through sacred marriage and holy matrimony, each bringing the true nature of Christ to planet Earth and the consciousness of man/woman.

Through the incarnation of Christ masculine and feminine, they represented the balance and union of all energy in the cosmos.  Mary represents the feminine aspect of the collective consciousness and Yeshua, the masculine aspect of the collective consciousness, bringing down the energy of the balanced ‘Christ,’ to the world of the ‘Demiurge.’

When Christ stated that he would return, he did not state in what gender or where.  Christ is both masculine and feminine in nature. If there is an imbalance in the masculine energy of planet earth, would it only be fair to say that the sacred feminine is needed incarnate to balance out that energy?  The second coming of Christ will come from the reincarnation of Christ in a woman.  She lives on the West Coast of the United States. The Dalai Lama predicted her return.

Sophia Incarnate knows who she is and she remembers her mission.  She is not devoted to a church or a religion, but is personally devoted to Alaha, Yeshua, and the Holy Spirit within her. Only those who know Yeshua personally, ‘who have the eyes and the heart to see,’ will recognize her when she speaks her truth.

I Am Sophia!

‘In the name of the rose.’

Peace be with you!

Valentina Marie: Owner of The Soul Intention, Ordained Minister, CMT, HHP, Reiki Master

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Human Spiritual Destiny

Apr3

Stairway to Heaven II

In the Gospel of Thomas, Yeshua’s disciple Mary Magdalene asked, “What happens to us when we die?”  He answered her by telling her and His disciples that ‘all human beings must come by the way of Gnosis to know the Divine reality from whence they originated.’  This transcendental knowledge must come to a person while they are still in a human body upon the Earth.  We must learn to hold the frequency or vibrations of Christ at all times, in all circumstances, to help change karmic debt from spiritual blindness and oppression to Spiritual knowing and freedom.

Death does not ultimately bring about liberation from the bondage and imprisonment in the material, psychic realms of the Demiurge.  Those who have not been initiated into Gnosis while still in a physical body may become trapped in an existence of a reality of fear, suffering, and despair and are lost within the ethers or vibrations of purgatory.  In other words, this literally means that your human Spirit resonates with a frequency which lacks Christ, and is weighed down and stuck in the realities and consciousness of man.

Because Christ loves us, when we die, we are given the option to return to the physical reality of man to learn to resonate on a higher frequency or plane of existence if we had been stuck in purgatory, prior to our death.  This occurs through samsara, reincarnation, or the cycle of rebirths on the Earth plane.  Those who have not made effective contact with their Transcendental Source, while still in embodiment upon the planet, would have to return into the condition of suffering of earthly life to learn to let go of desire.  The Universal law of cause and effect, one of the 12 Spiritual laws, allows us to come back at whatever frequency or vibration we went out in.  Even if someone is stuck in purgatory after death, Creator places them back into a body to try at life once again, at the vibration they died in.

When we have been reincarnated, we can choose to awaken from Spiritual slumber.  The veil is lifted that has been blinding us and we begin to see Spiritually, through the eye of the Divine.  We are taught in our sleeping ‘unconscious’ state through dreams, which may not be remembered, but have been encoded in our subconscious mind.  When we wake, we are given guidance through esoteric symbols and synchronicity, on how to raise our Spiritual vibration.  Our duty is to remember our true home within Christ.  We must learn to go about our days, remembering to be centered in Christ’s Love at all times.  This is the path of the true Spiritual Warrior.  We are to learn non-reaction.   As our karma presents itself to us, we are to accept it, thank the Universe for bringing the lesson, forgive it, and release it.  This is when good karma starts to re-accrue, raising our vibration to frequencies of Love.  Through conscious breath, one will remember their true origin.

Valentinus, a Gnostic teacher, taught that our true Father, Christ, and our Mother, Queen Sophia, await the Spiritual man and woman upon physical death, at the entrance of the Pleroma, or the gates of the Heavenly, ‘Spiritual’ realms, and review our human existence in a blink of an eye.  They are told that they are forgiven and are asked if they forgive themselves.  If the human Soul accepts forgiveness of the self and others, Mother and Father help the human Spirit to enter the bridal chamber of the final union with Spirit through purification of their heart.  If the human Soul denies forgiveness of the self and others, than they are reborn in another human body upon planet Earth.  The Ultimate promise of Christ Creator is that every Spiritual being will receive Gnosis and will be reunited with their Higher Self before the earth and sky pass away.

Many people across the planet are currently going through the process of Ascension.  It has been Christ return that lights up and penetrates the physical, mental, emotional and Spiritual aspects, removing all darkness and Etheric debris or ‘Etheric sludge’ from the heart, which no longer serves a purpose for the Highest good of humanity or Mother Earth.  Christ is raising the dead, (Those who are spiritually blind.)  Consequently, all human Souls will ascend to that of Christ Consciousness.

Prophesy states that the Light will conquer the Darkness, and for those who continue to choose darkness, will not be able to withstand the new world vibration, and will perish in the flames of everlasting Light.  Christ Yeshua stated that ‘the world would be baptized by the fire of the Holy Spirit and by fire the world would be transformed by the renewal of the human heart, mind, and Spirit.’  Once we choose the path of Love in our life, then we will reach Heaven upon Earth.  The Spiritual Destiny of man is to choose love in all everyday affairs, keeping a direct connection with Christ Consciousness.

 

Valentina Marie: Owner of The Soul Intention, Ordained Minister, CMT, HHP, Reiki Master

Spiritual Laws vs. Morals and Ethics

Apr1

Ten Commandments

The system of social and governmental rules and laws for “ethics” or “morality” usually originate from within the Consciousness of the *Demiurge, or mind of the false maker, which resonate with the *purgatory of Man.  The Demiurge, is a fallen ‘God,’ or Angel, who thinks that Angels are more Superior to Man.  This ‘unseen’ purgatory’ is secretly designed to serve its own greedy purposes to psychically possess or control the Human mind, body, and Soul through sin, Pride, Envy, Gluttony, Lust, Anger, Greed, and Sloth.  Sin arises from disobeying the laws of Moses and of Yeshua, which were designed to keep men and women in good moral standing with themselves.  Ethics and morality are of an inner ‘Spiritual’ integrity that arise from the illumination of the Divine spark.  When it comes to ethics and morals, it can be dualistic in nature, good or bad.

Depending on our thoughts, decisions, and choices, the Demiurge uses the dualistic nature of the human heart to weaken the Auric field, which protects the Human body from psychic invasion or possession.  When humans make higher vibrational choices, their essence is illumined and they are Spiritually connected to the true Source of the ‘All,’ the vibration of Light & Love, protected from ‘unclean’ spirits (fallen Angels/ghosts/Etheric Sludge), thoughts, words, and actions.  When humans make a lower vibrational choice from the egotistical mind, the Spirit essence is weakened and eaten away, thus making our mental, emotional brain and physical body vulnerable to attachment, psychic attack, or possession.  If disconnected from Spirit, the egotistical mind craves desire and it will manifest a reality that suites its needs, keeping the human bound in an unseen prison called Purgatory.  Purgatory are the lower dimensions of man consciousness.  The realms of purgatory are not specific to ghosts or unclean spirits only, but also to the living.

We must come to the understanding that all of our thoughts, words, and choices are important, and must originate from the heart and not the mind.  Our choices, words, thoughts, and actions have the capability to raise or destroy the Spirit.  We all have the capability to make choices and decisions for the Highest good of ourselves and others.  At some point in time during our growth, we all have been taught morals, or right from wrong, whether it was from our parents, relatives, teachers, churches, etc.  We all have the capability and power to be in the light or dark, or to interpret things as good or bad.  This is why it so crucial for you to make all choices from the heart.  Choices from the heart are always choices that are for the betterment of you and those around you.  Choices that build gradual shame and guilt are choices that contract the Spirit of Man.  Choices that build gradual esteem and innocence, are choices that expand the Spirit of Man/Woman.

Power vs Force

As desire is passing away, you must choose to raise your vibration so that you will exist upon Earth as she raises her vibration to the 5th, 6th, and 7th dimensions.  These dimensions resonate with that of the Throat chakra in truth, the Third-Eye chakra, for Spiritual awareness, and the Crown chakra, for Spiritual Connection.  Earth is moving out of the *psychic realms to that of the Spiritual realms.  Those who do not resonate with Earth, will not be able to withstand the vibrations of the new world.

Let us accept and thank the Universal Spirit for our lessons and continue to move forward.  Let us be grateful to exist in a time where each and everyone of you are important to the mission of Spirit.  What is the mission?  To realize your Divinity and to raise your vibration, so that you will ignite the hearts of fellow man/woman to transcend purgatory and choose to live a peaceful life here in Heaven on Earth.  Let us be gracious, courageous, and full of ‘Faith.’

If you have any questions, please feel free to contact me directly at: Light_Love@thesoulintention.com

‘Peace be with you!’

*Demiurge: Consciousness of darkness.
*Purgatory: The realms of mental/physical desire
*Psychic: Paranormal gifts that resonate with the mental ‘Purgatory’ Consciousness of man.

 

Valentina Marie: Owner of The Soul Intention, Ordained Minister, CMT, HHP, Reiki Master

Etheric Sludge: Dense Electromagnetic Accumulation

Mar23

atom model

Atoms are the smallest components of life and are building blocks for this entire Universe. Everything in life, living and nonliving, are created from atoms.  Atoms are electrically charged molecules that bind together with other molecules to make molecular compounds. Atoms are made of electrons, which orbit the protons and neutrons, and are negatively charged. Within the center of the atom is a nucleus that consists of both protons, which are positive, and neutrons, which are neutral.  Because they are neutral, it is my belief that the neutrons give the free-space in our atoms the ability to absorb positive or negative light photon particles.

The atom model resembles that of the solar system. A central component (sun) that electromagnetically keeps the outside components (planets) in an orbital electric field. So like the Universe, Atoms are virtually made up mostly of free space.  Matter is anything that has weight and takes up space.  Positive emotions and thoughts usually find someone feeling care-free, light, and happy.  Negative thoughts and emotions have a heaviness, and have the ability to debilitate someone.  Would it only be fair to say that emotions have mass?  Remember, ‘matter,’ is anything that takes up space and has mass. Do emotions have mass? Emotions can either be positive and have less mass, or they can be negative, having more mass.  ‘Sludge’ is an accumulation of negative, dense matter within the free space of our atoms, which weighs down our Etheric template over a period of time.

Etheric Sludge
Photo taken by Valentina Marie

Etheric Sludge is a ‘ dense’ type of electromagnetic fog that accumulates in the free space of our atoms.  Thought-forms and emotions have a variety of photon wavelengths, some denser than others.  Etheric Sludge is an accumulation of residual energy from traumatic events, dense thought-forms, (Pride, Envy, Gluttony, Lust, Anger, Greed, Sloth, etc.), and negative emotions, such as guilt, shame, fear, etc, and can effect both living and non-living matter. Etheric Sludge does not discriminate between person, place, or thing, and can infect the environment, a Hospital, Home, a building, an object, or a person.

Power vs Force

Etheric Sludge is attracted to negativity or lower vibrations.  The image above is from the book ‘Power vs. Force,’by David R. Hawkins M.D, PhD.  When someone is filled with the emotions of Shame, Guilt, Apathy, Grief, Fear, Desire, Anger, and Pride, the human Spirit becomes contracted within itself, unable to tolerate upper level emotions.  They usually live in a cyclical pattern which consists of situations and people that accentuate the lower vibrations that contract their Spirit.  It is wise to know what the ‘deadly sins’ or thoughtforms are so that we are aware of what reality or realities we are stuck in.  When a person takes inventory of their life and chooses to transcend the ‘Purgatory’ layers of man, they reach the higher vibrational realities where ‘Etheric Sludge’ is unable to exist.  Transcending the dense reality of man, or the physical ‘Purgatory,’ of man takes ‘Courage’ to face your ego, which is stuck to the desires of man.  The ‘Willingness’ to accept that we are Spiritually weak, and that Christ Yeshua is our Lord and Savior, allows the Spirit to begin a process of expansion.  Through modalities that help clear ‘Etheric Sludge,’ one is able to face their ego, releasing dense matter that keeps man/woman bound to the lower vibrational consciousness of man.

There are various methods and ways for clearing Etheric Sludge:

1.). Burning White Sage is a very effective way of clearing both ‘Etheric Sludge,’ and unclean Spirits from a person, place or thing.  Burning sage to remove lower vibrational debris is called smudging.

2.) The application or ingestion of certain Essential Oils are small enough to penetrate the cardiovascular system of man, molecularly dislodging ‘Etheric Sludge’ from our atoms, making their way to the amygdala in the brain which is associated with pleasure, happiness, and contentment.  Being in a state of peace allows the body to repair itself.*Please connect with a Doctor of Homeopathy or a certified Aromatherapist who works in accordance with your physician, before using any essential oil.
Essential Oils from the Bible

3.) Sound Bowls, Gongs, Tuning forks, or Tibetan Singing bowls are vibrational, sound tools that help dislodge Etheric Sludge using sound, removing Sludge from deep within your atoms.

4.) Energy Healing such as Reiki, Healing Touch, and Therapeutic Massage can dislodge stuck emotional trauma from deep within muscles.
Energy Healing with Valentina Marie

5.) Yoga, QiGong, and Tai Chi are Artistic free flowing practices that allow a person to remove stuck energy, emotions, and thoughts from the muscles, tendons, and ligaments.
Yoga with Valentina Marie

6.) Meditation and breathwork are extremely beneficial in releasing Etheric Sludge and detoxifying the body.  It helps to remove emotional trauma and thoughtforms from the 12 Systems of the human body.

7.) Prayer and Affirmations have been known to release preprogrammed thoughts, emotions, and physical ailments by the use of focused intention.  Positive words and affirmations allow the free space of the atoms to be filled with positive energy, resulting in a physical reality of health, bliss, and abundance in every area and aspect of your life.

Etheric Sludge is the reason Christ Yeshua states to be mindful of your word and thought because the power of the mind has the ability to build up (Expand) or destroy (Contract) the Human Spirit.

If you have any questions about ‘Etheric Sludge,’ please feel free to comment via post.

 

Valentina Marie: Owner of The Soul Intention, Ordained Minister, CMT, HHP, Reiki Master

 

Benefits of the Solfeggio Tones: King David’s Key!

Jul25

Sofleggio tones

What is the Solfeggio frequency or vibrations?

The Ancient Solfeggio Frequencies are sound frequencies that are found in the Gregorian Chants.  They were used to reinforce the relationship man and woman had with God, Source, Creator, or the Universe.  The Solfeggio tones were deemed to have been ‘Lost.’  They are known as the tones of  ‘King David’s Key.’

So powerful were the Solfeggio frequencies that they returned the balance of the Human condition, such as the physical, mental and Spiritual aspect that man was initially born with but had been stripped of during his or her life times.

For More information about the history of the Solfeggio Tones, please click link below.
Purchase Solfeggio, ‘Whole Tones’ Book, by Michael Tyrrell
Book includes CD set of all Solfeggio tones!

Here are the Solfeggio Frequencies:

174 Hz: Appears to be a natural anaesthetic.  It also appears to reduce pain physically and energetically.

285 Hz: Influences energy fields, helping tissue to return to its original form.  It also leaves your body rejuvenated and energized.

396 Hz: Turn grief into joy, liberating guilt & fear
Aids in the process of liberating you from the tremendous burden of guilt and fear, which often represents one of the basic obstacles to realization.  Tone “Ut” thus enables achievement of goals in the most direct way.

417 Hz: Undoing situations & facilitating change
Allows you to enhance your mind’s ability to undo damaging situations by cleansing traumatic experiences and clearing destructive influences of past events.  It also  facilitates conscious and subconscious change to something positive in your life.

528 Hz: Transformation & miracles. Repairing DNA
The Love frequency.  It is quite mysterious, but has shown to facilitate the process of whole-being transformation and even stimulating DNA repair.  It is also said to activate your imagination, intention, and intuition.  The note ‘MI’ on the scale is said to derive from the Latin word “MI-ra gestorum” which means “miracle”.

639 Hz: Re-connecting and balancing relationships
Heightens your ability to build deep, meaningful, and harmonious relationships with others.  Communication, understanding, tolerance and love are enhanced.  It is the social frequency.

741 Hz: Expressions/solutions, Cleaning & solving
Open up emotionally, closed or blocked individuals, liberating their vital ability to express themselves.  Tone ‘Sol” leads into the power of self-expression, which results in a pure, stable, and healthier life.  It can be used at a spiritual level to develop intuition and “sixth sense”.

852 Hz: Returning to spiritual order (awakening intuition)
Helps in raising awareness and has shown results in giving greater access to spiritual experience and transformation.  It can be used as means for opening a person up for communication with all-embracing Spirit.

963 Hz: awakens any system to its original perfect state.  This frequency enables you to experience Oneness – our true nature.

Chimes

Purchase Solfeggio Chimes

*Please note:  The Solfeggio Frequency and tones are not to be used for diagnosis or treatment of any ailment, disease, illness, or emotional issue.  Please consult your Physician!

 

Valentina Marie: Owner of The Soul Intention, Ordained Minister, CMT, HHP, Reiki Master

Benefits of Chakra Crystal Sound Bowls

Jul25

Sound bowls therapy

The Human body is made up of trillions of cells that connect with and communicate with one another for the Human body to work in Homeostasis.  Each cell vibrates at a certain frequency.  During our lifetime, we get so bombarded with other types of frequencies, such as cell phones, televisions, radio waves, gamma rays, people, etc., that can cause our cellular vibrations to suffer.  When our cells suffer, it affects our mood and emotional level.

There is a way for our cells to recalibrate and go back to their necessary functioning frequency.  You have probably heard of Crystal Sound Bath Workshops in your cities or nearby cities.  Crystal Sound Bowls are making a strong and necessary re-emergence in the Spiritual Communities across the planet, helping people to balance mind, body, heart, and spirit.

Crystal and Tibetan Sound Bowls have been used since Ancient times.  They have been used for various purposes.  The Soul Intention uses them in their Reiki Clinic.  The sounds that are generated by Crystal Sound Bowls and Tibetan Singing Bowls are a type of vibrational therapy that promotes healing on the emotional and Spiritual planes.

Some Benefits of Crystal and Tibetan Sound Bowls:

1.) Reduces Stress

2.) Reduces Pain

3.) Helps with Depression

4.) Lowers Blood Pressure

5.) Reduces Anxiety

6.) Improves Blood Circulation

7.) Helps Anger to Subside

8.) Helps improve concentration

9.) Helps with Deep Meditative states

 

Chakras and Bowl Placement

Sound Bowls

Root Chakra: C

Sacral Chakra: D

Solar Plexus: E

Heart Chakra: F

Throat Chakra: G

Third Eye Chakra: A

Crown Chakra: B

 

Purchase your Crystal Bowl Set

Crystal Sound Bowls  7 piece Crystal Bowl Healing Set

 

Purchase your own Tibetan Bowl Set

Tibetan Sound Bowls 7 piece Tibetan Bowl Healing Set

 

*Please note:  Sound bowls are not to be used for diagnosis or treatment of any ailment, disease, illness, or emotional issue.  Please consult your Physician!

 

Valentina Marie: Owner of The Soul Intention, Ordained Minister, CMT, HHP, Yoga Instructor, Reiki Master

Healing the 12 Systems of the Body

Jul20

Body Systems

Integumentary system – The integumentary system is the largest sensory organ.  It helps in vitamin D syntheses and helps to protect deeper tissues throughout the body.  The integumentary system also helps to regulate fluid and blood loss through homeostasis.  The organs of the integumentary system include the skin, hair, and nails.

Foods for a healthy integumentary system:  Eat a variety of fruits, vegetables, nuts and fish.  Remember to stay hydrated by drinking plenty of water.

Skeletal system – The skeletal system stores calcium throughout the bones of the body.  It is the framework and structure of the human body.  It protects vital organs such as the lungs and the heart.  The skeletal system produces red blood cells, which are essential for optimal oxygen intake throughout the tissues, organs and cells of the body.  The organs of the skeletal system include the bones and circulatory system.

Foods for a healthy skeletal system: Calcium-rich foods include milk and dairy products, but also leafy green vegetables, such as spinach and broccoli.

Muscular system – The muscular system of the body helps to generate heat throughout the body.  The muscles help in all movement and activity of the body.  It helps to maintain posture and helps to support the skeletal system of the body.  The organs of the muscular system are the muscles, tendons, ligaments and joints.

Food for a healthy muscular system: Healthy carbohydrates, such as dark leafy vegetables, potatoes and whole grains.  Remember to stay hydrated by drinking plenty of water, coconut water, and Aloe Vera juice.

Immune System – The immune system is made up of portions of many different systems that fight against disease.  It regulates the body’s natural defense mechanisms, such as different cells and proteins that help to fight off disease, viruses, parasites, and infections.  The organs of the immune system are the white and red blood cells.

Foods for a healthy immune system: Eat antioxidant-rich foods, such as berries, beans, tomatoes, whole grains, and plant sourced foods instead of meat.  Adequate amounts of water is necessary for the immune system each day.

Lymphatic System – The lymphatic system helps to pick up fluids leaked from the capillaries.  It also helps to support the immune system by housing the various types of white blood cells, which are necessary to regulate the body from outside invasion.  The organs of the lymphatic system are the adenoids, appendix, blood vessels, bone marrow, lymph nodes, lymphatic vessels, Peyer’s patches, spleen, thymus, and the tonsils.

Foods for a healthy lymphatic system: Potassium-rich fruits and vegetables include bananas, broccoli, sweet potatoes, and wild seafood, such as salmon.  Drink adequate amounts of water, Coconut water, and Aloe Vera Juice.

Cardiovascular System – The cardiovascular system helps in the transportation of nutrients and gas waste throughout the body.  The cardiovascular system consists of blood, veins, arteries and capillaries.  The cardiovascular system helps to support immune function by acting as a highway for usable nutrients, oxygen, and fighter cells.  The organs of the cardiovascular system include the blood, capillaries, veins, heart, lungs and arteries.

Foods for a healthy cardiovascular system: Green leafy vegetables and foods rich in Omega-3, asparagus, sweet potatoes, red wine (one glass a day), fresh produce, and adequate amounts of water.

Urinary system – The urinary system helps to get rid of nitrogenous waste out of the blood supply.  It helps to regulate electrolytes, fluid and the pH balance of the human body.  The urinary system works properly with the proper intake of water.  The organs of the urinary system include the kidneys, ureters, bladder, and urethra.

Foods for a healthy urinary system: cranberries, blueberries, acai berries, Coconut water, and plenty of water.

Digestive system – The digestive system helps to break down food into the building blocks for the body.  It breaks down proteins, carbohydrates, and fat to distribute the necessary nutrients throughout the body to feed all the cells of the body.  The organs of the digestive system include the mouth, throat, esophagus, stomach, gall bladder, the liver, small intestine, large intestine, and the colon.

Foods for a healthy digestive system: Eating plenty of fruit and vegetables on a daily basis and getting plenty of fiber.  It is also important to drink plenty of water and limit caffeine and alcohol.  2 tablespoons of organic Apple cider vinegar a day has been known to restore the good flora, which is essential for optimal digestion in the stomach and intestinal tracts.  Aloe Vera Juice has also been known to help regulate digestive function of the cells in the esophagus, stomach, and intestines.

Respiratory system – The respiratory system helps in the intake of oxygen and sends it through the alveoli of the lungs to the capillaries and throughout the cardiovascular system of the body.  It also helps in the outtake of carbon dioxide or waste, through the same means.  The respiratory system helps in gas exchange throughout the body by the inhalation of oxygen and the exhalation of carbon dioxide.  The respiratory system also helps moisten and heat the air inhaled and exhaled.  The respiratory system includes the nose, mouth, pharynx, epiglottis, larynx, trachea, bronchi, lungs, alveoli, and diaphragm.

Foods for a healthy respiratory system: Yogurt and kefir, antioxidant vitamin C, which is prevalent in red bell peppers, citrus fruits and juices, papaya, kiwifruit, leafy greens, cabbage and brussel sprouts, herbal tea, warm water, and Omega-3 foods.

Nervous system – The nervous system helps in the sensory input though the nerves, spine, and brain.  The brain helps in the interpretation of input or thought.  The spine helps to elicit and signal responses throughout the body.  The nerves of the spine then coordinate the movement of the muscles.  The organs of the central nervous system are the brain and spinal cord.  The organs of the Peripheral nervous system are the Autonomic nervous system, which includes the sympathetic nervous system; spinal nerves, and the parasympathetic nervous system; spinal nerves and cranial nerves.  The Somatic nervous system is also part of the Peripheral nervous system and includes the spinal and cranial nerves.

Foods for a healthy nervous system: Foods high in vitamin B1 include Brewer’s yeast, beef liver, eggs, seafood, sunflower seeds, and beans.  Vitamin B6 foods include potatoes, bananas, fortified cereals, and chick peas.  B12 Supplements.  Foods rich in copper, such as prunes, dark leafy green vegetables, such as kale and spinach, and nuts are good for nervous system health.

Endocrine System – The endocrine system helps to secret hormones that regulate growth, metabolism and general body function.  The organs of the endocrine system include the hypothalamus, pituitary gland, thyroid gland, parathyroid glands, adrenal glands, the pineal gland, reproductive glands in the ovaries and testes, the liver, and the pancreas.

Foods for a healthy endocrine system: Fish provides your body with Omega-3, Omega-6 and Omega- 9 oils.  These oils are fats that directly affect cognitive function, cellular function, and kidney function.  Eating fish twice a week will aid in keeping a balanced endocrine system.  Omega oil supplements are also available, and can be used to bolster your oil intake.

Reproductive System – The reproductive system helps in the production of off-spring, but also helps the endocrine system by also producing hormones.  The organs of the reproductive system in the female are the vagina, clitoris, vulva, uterus, ovaries, and fallopian tubes.  The organs of the reproductive system in the male are the penis, testes, and prostate.

Foods for a healthy reproductive system: Fruits and green leafy vegetables.  Cooking with cumin, black cumin, turmeric and ajwain powder, and including dairy products, such as milk, to your diet to increase reproductive health.

 

Valentina Marie: Owner of The Soul Intention, Ordained Minister, CMT, HHP, Yoga Instructor, Reiki Master