Tag Archive | conscious

Energy Work helps heal the three levels of Consciousness

Energy Work

Energy Work, Lightwork, and Reiki are a few types of Healing modalities that help to heal a person’s body, mind, and Spirit.

Healing can occur when the body, mind, and Spirit, ethereally allows enough energy to enter at a quantum, subatomic, molecular level, granting the power of Forgiveness and Light & Love to restore, rejuvenate, and revitalize the three levels of consciousness, 1.) subconscious, 2.) conscious, and 3.) superconscious.

1.) Subconscious:

The first level of consciousness is the subconscious and is associated with the body.  It is relatively dingy in awareness: it is the substance of which dreams are made.  It is the repository of all remembered experiences and impressions that are left upon the mind by experiences and tendencies in the awakened state and is reinforced by those impressions.

Every experience, thought, impression, loss, or gain that we have ever had, resides in the subconscious mind and determines the patterns of thought and the behavior of an individual.

The subconscious is unrestricted by the rigid demands of logic and permits a certain flow of ideas. This flow may border on intuition, but if the ideas are too circumscribed by subjectivity, they won’t correspond with the external, physical world around us. When we dream at night, we are mainly operating on the subconscious level of the mind.

The subconscious mind can very easily intrude on our conscious awareness, deceiving us into thinking that we are getting intuitive guidance, when actually we’re merely being influenced by past impressions, thoughts, and unfulfilled desires.

Calamitous decisions have been made in the belief that one was drawing on higher guidance, when in fact one was responding only to subconscious, preconditioning.

2.) Conscious

The next level of consciousness is the conscious state and is associated with the mind.  It is the rational awareness that usually guides our daily decisions.  When we receive input from the senses, analyze the facts, and make decisions based on this information, we are using the conscious level.

The conscious is also strongly affected by the opinions of others, which can cloud or fog our ability to draw true guidance from the Higher Self.

The conscious level of awareness is problem-oriented.  It is difficult to be completely certain of decisions drawn from this level, because the analytical mind can see all the possible solutions.  Ultimately, the conscious mind doesn’t have the ability to distinguish which is best.

If we rely exclusively on the conscious mind, we may find ourselves lacking in certainty and moving into a state of perpetual indecision.

3.) Superconscious

Intuition and heightened mental clarity flow from superconscious awareness and is associated with Spirit.  The conscious mind is limited by its analytical nature, and therefore sees all things as separate and distinct. We may be puzzled by a certain situation, but because it seems unrelated to other events, it’s difficult to draw a clear course of action.  But by contrast, because the superconscious level of consciousness is unitive and sees all things as part of a whole, it can readily draw solutions accordingly.  In superconsciousness the problem and the solution are seen as one, as though the solution was a natural outgrowth from the problem.

When the superconciousness is penetrated by Energy Work, Lightwork, Reiki, or other healing modalities through the subconcious and conscious, the superconcious views both as a part of itself and subtly heals both.

Through giving healing facilitation, such as Energy work, Lightwork, Reiki, Qigong, or Faith healing to the Spirit or Superconscious, the conscious (mind), and subconscious (body) are healed miraculously.

 

Valentina Marie: Owner of The Soul Intention, Ordained Minister, CMT, HHP, Yoga Instructor, Reiki Master

 

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Chakra Balancing Meditation

Chakra Yoga

The Chakra Balancing Meditation is a subtle way for you to clear and rebalance your chakras utilizing each day of the week.  The meditation focuses on Kundalini Spinal Breathing.  Spinal Breathing has three parts, inhale (5-7 seconds), hold (5-7 seconds), exhale (5-7 seconds).  Kundalini breathing utilizes the root lock (perineum muscle contraction), for inhalation and hold, and release of contraction on the out breath.  By contracting this muscle group, the normally downward flowing energy is pulled upwards, gradually uniting with the normally upward flowing energy at the navel center.

Before beginning any meditation, one must connect with their Higher Self in Light and Love. One could say out loud or silent — “I AM One with the Universe and all that is surrounded by Light & Love, I now connect with my Higher Self in the name of Christ Yeshua. Light is the essence of our being, Love is the heart of our Soul.”

The Chakra Balancing Meditation is a physical, spiritual, visual way to help heal the 7 major chakras and to help strengthen the aura, utilizing the 7 days of the week.  7 days for 7 chakras.  Each chakra has a color, mantra, shape, and harmonic note (for the more advanced Meditation student).  Please contact me for complete instructions on how to do the meditation, Light_Love@thesoulintention.com.

Chakra Balancing Meditation, by Valentina Marie

When your light is shining bright, nothing less than Christ may enter your sacred space.  Let your lamps shine!

Chakra Information:

Muladhara Chakra

 

 

 

 

 

 

Sunday is for the Root Chakra or Muladhara Chakra – “Root Support”
Central Theme: Stability, the will to live, self-preservation, sense of trust and security, groundedness.
Color: Red
Mantra: LAM
Mudra: Sit with legs crossed in half or full lotus position with spine erect. Place the backs of the hands on the knees facing upwards, with the thumb and forefinger connected at the tips as if in a circle.
Root Chakra Mudra (2)
Element: Earth
Basic Symbol: Square
Vowel sound: U
Chakra related to the sunrise and sunset and is most fully activated during the phase of the full moon.
Musical Note: C
Direction: North
Day of the week: Sunday
Location of Earth’s Root Chakra: Mt. Shasta, California
Deadly Thought Form: Sloth
Heavenly Virtue: Prudence
Affirmation: I am Unconditional Love,  I am Safe!

 

 

 

 

 

 

Monday is for the Sacral Chakra or Svadhisthana – “Sweetness” or “Loveliness”
Central Theme: Sexuality, sensuality, fertility, creative life energy, self-esteem, positive self-awareness
Color: Orange
Mantra: VAM
Mudra: Sit with legs crossed in half or full lotus position with spine erect.  Place hands in front of Sacral Chakra in the form of a shell, right on top of the pubic bone, where the right hand rests in the left and the tips of the thumbs touch.
Sacral Chakra (4)
Element: Water
Basic Symbol: Crescent Moon
Vowel sound: O
Chakra is most fully activated during the waxing phase of the moon.
Musical Note: D
Direction: West
Day of the week: Monday
Location of Earth’s Sacral Chakra: Lake Titicaca & Machu Picchu, Peru
Deadly Though Form: Greed
Heavenly Virtue: Temperance
Affirmation: I am Unconditional Love, I am Life Force!

 

 

 

 

 

 

Tuesday is for the Solar Plexus or Manipura Chakra – “Shining Jewel” or “Place of Jewels”
Central Theme: Willpower, self-confidence, personality, self-development, self-control, feelings, sensitiviy, power, forcefulness
Color: Yellow
Mantra: RAM
Mudra: Sit with legs crossed in half or full lotus position with spine erect.  Place hands at the Solar Plexus Chakra, facing out with hands in prayer position with thumbs crossed, right over left.
Solar Plexus Chakra (4)
Element: Fire
Basic Symbol: Triangle
Vowel sound: U
Chakra is most fully activated during the phase of the full moon.
Musical Note: E
Direction: South
Day of the week: Tuesday
Location of Earth’s Solar Plexus Chakra: Uluru and Kata Tjuta, Australia
Deadly Thought Form: Anger
Heavenly Virtue: Justice
Affirmation: I am Unconditional Love, I am Peace!

 

 

 

 

 

 

Wednesday is for the Heart or Anahata Chakra – “Whole” or “Unbroken”
Central Theme: Love, compassion, humility, empathy, tolerance, openness, warm-heartedness.
Color: Green
Mantra: YAM
Mudra: Sit with legs crossed in half or full lotus position with spine erect.  Place hands on the back of the knees.  Woman: Touch the thumb and ring fingers of the left hand and thumb, and middle finger on the right hand (picture below).
Men: Touch the thumb and ring fingers of the right hand and the thumb, and middle finger to thumb on the left hand.

Heart Chakra Left Hand    Heart Chakra Right HandElement: Air
Basic Symbol: Hexagon
Vowel sound: A
Chakra is most fully activated during the new and full moon.
Musical Note: F
Direction: East
Day of the week: Wednesday
Location of Earth’s Solar Plexus Chakra: Glastonbury and Shaftesbury, England
Deadly Thought Form: Lust
Heavenly Virtue: Fortitude
Affirmation: I am Unconditional Love!

 

 

 

 

 

 

Thursday is for the Throat or Vishuddha Chakra – “Pure”
Central Theme: Communication, verbal ability, inspiration, truthfulness, intelligence, synthesis, creativity, musical talent
Color: Blue, Sky Blue
Mantra: HAM
Mudra: Sit with legs crossed in half or full lotus position with spine erect.  Place hands between the sternum, hands folded with thumbs pointing up towards the Throat Chakra.
Throat Chakra (2)
Element: Fire
Basic Symbol: Circle
Vowel sound: A
Chakra is most fully activated during the phase of the waning moon.
Musical Note: G
Direction: South
Day of the week: Thursday
Location of Earth’s Throat Chakra: Great Pyramid, Mt. Sinai, and Mt. Of Olives, Middle East
Deadly Thought Form: Gluttony
Affirmation: I am Unconditional Love, I am Truth!

 

 

 

 

 

 

Friday is for the Third-Eye or Ajna Chakra – “To Know” or ”Perceive”
Central Theme: Intuition, wisdom, realization, awareness, fantasy, power, of the imagination, self-knowledge
Color: Dark Blue, Violet Blue (Indigo)
Mantra: KSHAM (the K is silent)
Mudra: Sit with legs crossed in half or full lotus position with spine erect.  Place hands at the sternum in the form of a heart with your hands.  The tips of the thumbs and middle fingers of each hand should touch, with middle fingers pointing up towards your Third Eye and the thumbs pointing down towards the Earth.
Third Eye Mudra (2)    Third Eye Mudra (5)
Element: Spirit
Basic Symbol: Winged Circle
Vowel sound: I
Chakra is most fully activated during the phase of the waning moon.
Musical Note: A
Direction: West
Day of the week: Friday
Location of Earth’s Third-Eye Chakra: Currently Western Europe but shifts every 150-200 years
Deadly Thought Form: Envy
Heavenly Virtue: Hope
Affirmation: I Am Unconditional Love, I Am Freedom!

 

 

 

 

 

 

Saturday is for the Crown or Sahasrara Chakra – “Thousand” or ”Thousandfold”
Central Theme: Spirituality, experience of higher planes, knowledge of Goddess, enlightenment, self-realization, cosmic consciousness, religiosity
Color: Violet, White, Gold
Mantra: OM
Mudra: Sit with legs crossed in half or full lotus position with spine erect.  Place hands at the sternum area and fold hands together, left thumb over right and ring fingers pointing up towards your Crown Chakra.
Crown Chakra Mudra (6)    Crown Chakra Mudra (4)
Element: Spirit
Basic Symbol: Lotus Blossom
Vowel sound: E
Chakra is most fully activated during the phase of the new moon.
Musical Note: B
Direction: North
Day of the week: Saturday
Location of Earth’s Third-Eye Chakra: Mt. Kailas, Himalayan Mountains, Tibet
Deadly Thought Form: Pride
Heavenly Virtue: Faith
Affirmation: I am Unconditional Love, I am Light!

If you have questions on how to use this information, please feel free to contact me, as I would love to help you.

Peace be with you!

Valentina Marie: Owner of The Soul Intention, Ordained Minister, CMT, Yoga Instructor, Reiki Master